for building your body
If your motivation to workout is decreasing while building your body, here are 6 tips to keep you motivated to exercice:
1- make a notebook in which you write down your daily workouts. It is a very motivating way that makes you able to check it everyday and see how far you got with your series and exercices, so that you could get a picture about your developpement and improvements.
2- do a certain ritual before every workout to make you ready, and totally prepared for the game. There are world wide champions who totally agree with this strategy and say that they revise the series of workouts they are going to do before going to the gymnasium so that they don't ask what they are going to do today.
3- don't be a slave of your workouts. Don't let them control you. You should control them instead. So you shouldn't be following some precise workouts instead of focusing on what could be really helpful fo your body. Moreover most of bodybuilders Basically work every muscle in a day, but you should work on the parts of your body which are not well built yet instead of being commited to a certain schedule. The main goal is to work your body, not to make your body work exercices.
4- try to be different and special; if you get too tired while doing a certain exercice which is needed by your body but you can't stop it, you should try another workout, because changing your muscles exercices could be a really big challenge for you and your body, and succeding in it would be really awsome.
5- you should measure the average of your efforts and frequently check them and the growth of your muscles. Because the stress And tiredness may be the main reason that keeps you demotivated. Thus you should get some rest and good sleep then check your workouts after it.
6- take pictures of yourself using a digital camera or using your phone camera every month to keep checking your improvements and comparing between the pictures to see the difference. Eventhough you are still in the beggining of your workouts, take a picture , name it "before" And take another when you finish, name it "later" and it is the best and most apropriate way to keep motivated.
If your motivation to workout is decreasing while building your body, here are 6 tips to keep you motivated to exercice:
1- make a notebook in which you write down your daily workouts. It is a very motivating way that makes you able to check it everyday and see how far you got with your series and exercices, so that you could get a picture about your developpement and improvements.
2- do a certain ritual before every workout to make you ready, and totally prepared for the game. There are world wide champions who totally agree with this strategy and say that they revise the series of workouts they are going to do before going to the gymnasium so that they don't ask what they are going to do today.
3- don't be a slave of your workouts. Don't let them control you. You should control them instead. So you shouldn't be following some precise workouts instead of focusing on what could be really helpful fo your body. Moreover most of bodybuilders Basically work every muscle in a day, but you should work on the parts of your body which are not well built yet instead of being commited to a certain schedule. The main goal is to work your body, not to make your body work exercices.
4- try to be different and special; if you get too tired while doing a certain exercice which is needed by your body but you can't stop it, you should try another workout, because changing your muscles exercices could be a really big challenge for you and your body, and succeding in it would be really awsome.
5- you should measure the average of your efforts and frequently check them and the growth of your muscles. Because the stress And tiredness may be the main reason that keeps you demotivated. Thus you should get some rest and good sleep then check your workouts after it.
6- take pictures of yourself using a digital camera or using your phone camera every month to keep checking your improvements and comparing between the pictures to see the difference. Eventhough you are still in the beggining of your workouts, take a picture , name it "before" And take another when you finish, name it "later" and it is the best and most apropriate way to keep motivated.
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