Pre workout Review: Swole by Anabolic Outlaws

Hi everyone this week were doing something a little different, we are introducing our first supplement review of a high quality pre workout!

This pre workout is called Swole by Anabolic Outlaws

Lets start from the beginning:
I am not going to lie, I am not a big fan of pre workouts. I am a die hard coffee addict so sometimes when I take pre workouts I don't always feel their effects, or if I do I experience an instant jolt of energy but nothing that lasts. I decided to try a pre workout in order to help power through my intense workouts. Now that I am dieting for a physique show, my workouts will last anywhere from 2 hours to 3 so I need a pre workout that will give me sustained and clean energy.

I tried Swole for 2 weeks with my different workout splits, so I would be able to feel its effects from workouts on leg day versus my back workout days. I even tested it on my rigorous cardio routines.

Initial reaction:
I added 1 tsp of Swole to 8-10 fl ounces of water, I shook it vigorous and there were no nasty clumps at the surface (this is a plus in my book).
I also noted that Swole made the water turn a pale white color, which I LOVED! Lets face it no one wants to walk around the gym sporting a green or blue tongue. Thats just not attractive, not to mention I hate feeling self conscious feeling my breath smells like a juicy watermelon!

Taste: The taste is a general mild sweet taste
I also loved this! The taste was not overpowering or too concentrated! One day I added a small amount of green apple aminos by BSN and it tasted incredible. So the advantage of the mild taste allows you to add another drink such as a small amount of gator aid if you enjoy a great flavor.

Energy: Clean long sustaining energy
The energy was not an instant jolt that some pre workouts will give you (this is the specific reason why I stay away from most pre workouts). I could not tell the initial moment that swole kicked in (which I enjoyed), however I certainly felt lasted energy and focus throughout my 2 hour workouts.
I also found that the energy lasted throughout my lifting session and my cardio session (which I grouped back to back). This was the true test that swole passed with flying colors!! Most days, I will come back to the gym for a second time because I just will nott have enough energy to last through a lifting session AND 30 min of HIIT cardio. However, I honestly felt that swole helped me power through both completely. I did not crash at all!

Other advantages of swole:
It is one of the only testosterone boosting pre workouts out there! Don't be intimidated by this though because both men and women can use swole to help increase lean body mass and decrease fat. I felt that after taking swole I didn't feel like I have a swollen or bloated belly feeling that I had from other pre workouts in the past.

I would recommend this product to everyone who is looking for a high quality preworkout. This is a great product for beginners to the advanced lifters. It is the best prew orkout I have ever tried (you can take my word for it).

If your interested in purchasing Swole or the other awesome products from Anabolic Outlaws visit:

http://anabolicoutlaws.com/store.html

They also have some other amazing products that we have purchased such as their Overnight Grow 600 and Whey Protein (more reviews on the way!)

Last thing I love their designs! I just can't get enough of this design and their t-shirts!!

How to Maximize Bodybuilding Results With Creatine Supplements

Creatine is one of commonly used supplements for bodybuilding. They are formed by the amino acids like methionine, glycine and arginine. They approximately present about 120 grams in a human body and stored as creatine phosphate. Foods like beef, herring, red meat and salmon, are rich in creatine.
But taking this food items will not support body building much, rather than over weight. How they differ from creatine supplements? Natural creatine contains saturated fats which just increases weight. But the supplements help to increase the weight in proper proportion and also help for strength of the muscle and muscle movements. This is entirely due to the creatine substance so that’s why nowadays more companies come up with their own creatine supplements. Apart from the muscle strength they also play a vital role for protecting the brain from neurological injury and stress.
Even they protect the brain from the neurotoxin agents and injury .Due to the present of the creatine they drew water to the muscles and multiply the muscle cells altogether avoiding the breakdown of protein and helps in proper use of protein. Thus makes the lean body to increase in weight.
Creatine supplements most comprehensively used with monohydrate and are a white flavorless powder and easily suspend in water. But for a maximum profit the creatine supplement are advised to take with the food that is rich in carbohydrate, since the presence of carbohydrate raises the insulin concentration in the blood flow, so that muscle cells absorbs them. And only based on this they use 30-40g of carbohydrate. These carbohydrates are present in a banana, in a bowl of muesli and in two thick slices of whole meal bread. The other types of creatine supplement are with phosphate & creatine citrate, but are expensive.
Due to the facts different health cares brings out their best bodybuilding supplements which also includes creatine supplement. They hold the feet of the market even with billions of money per year and took their place in more than 10,000 stores in the market. In a market place there will plenty of varieties then how to choose them? This is going to be the best bodybuilding supplements.
The company advices that the intake of the supplements about 20g for first 5 days and 2g after than for maintenance of fitness. But as the capacity of muscle cells is limited over usage of dose never helps. As cost is one of the important factors, for the favor of people some companies bring out their best bodybuilding supplements with a low price such that all can afford to it. It is a big deal to find a place which provides a number of company brands of bodybuilding supplements. The easiest way is to click and get into the web which is widespread, covering all the brands with different price rates at your desktop. You can avoid an expensive shopping and this way of internet shopping is safe and secure too.
Caitlina Fuller is a freelance writer. These carbohydrates are present in a banana, in a bowl of muesli and in two thick slices of whole meal bread.
The other types of creatine supplement are with phosphate & creatine citrate, but are expensive.