Is it Monday yet?

I like Monday's especially when it's over and I had a great workout. Its a nice way to kick off the week!

Chest and biceps was the damage last night. I try to never repeat a workout and last night was no different. We started with flat bench. I'm having an elbow issue and it’s preventing me from some movements and this is usually one of them, but it wasn't feeling too bad, so I took advantage of situation and banged out 5 sets before moving to inclines on the smith machine. I watched a u-tube video not too long ago of Dennis James doing these pause sets at the end. Dennis would bring up the stoppers, so that the bar would rest on them right at the point of the full stretch and when he couldn't do any more reps, he would rest the bar on the stoppers for a second, then do another rep, again and again. It’s was a lot harder than he made them look in the video, but I'm always looking for ways to shock the muscle and that’s just another way.

After those we hit flies, flats and inclines. I would have liked to end chest with dumbbell pullovers, because I believe this movement is a staple and should be done every week or at very least every other, but because of my elbow being fucked at the moment, I had to pass on that for yet another week. Off came the compression sleeve and we started standing crooked bar curls, then preachers, followed by dumbbell hammers and ended on seated calves

That’s all she wrote today, looking forward to dead lift Wednesday!

p.s. those pictures where taken a few weeks back, I’ll try to be more current going forward.

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GoPro Back/Forearms/Calves

Back/Forearms/Calves

Wide grip pull ups

superset with

Wide grip cable pull downs

Bent over rows

Reverse grip machine rows

Reverse grip chin ups

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Close grip pull downs

Seated wrist curls

superset

the Gripper

superset

Seat calf raises

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4 Tips to Exercise While Traveling

Photo from: www.sambagblog.com

Sticking to fitness routine while you are traveling for can be a challenge. Unfortunately, if you slack on your workouts while you are vacationing or traveling for business, it is easy to lose motivation. Here are some easy tips to help you fit in exercise while you are on the road.

1. Choose a Hotel with a Gym

Before you book your hotel reservations, do your research. On a recent trip to San Francisco I made sure to do some due diligence in order to get the right hotel for my budget and fitness personality. I did this by checking a travel review site where I could get a list of the best hotels in San Francisco and see the amenities each hotel offered. This was extremely helpful for me so I could book the right hotel for my trip. Hotels are aware that travelers are looking for ways to workout, so they are providing gyms and organized exercise classes as part of their packages. The use of the hotel gym is usually covered in the cost of your room. If there is no gym at the hotel, check to see if there is one nearby. Most gyms will allow you to use their facilities for a small fee.

2. Do Laps at the Hotel Pool

Swimming is a great way to get an all-in-one cardio and resistance workout. If the hotel has a pool, do a few laps early in the morning while the other guests are still asleep. If you usually do hardcore cardio and weight training workouts, swimming will be a nice change of pace as it is low impact and it gives your joints a break.

3. Take Workout DVDs

If you have access to a portable DVD player or a laptop, take workout DVDs with you. Exercise DVDs are easy to stash in your luggage and they can give you one heck of a workout. If you are staying on the upper level of a hotel, you don’t want to disturb the guests below you, so opt for low impact aerobic or yoga DVDs that do not require a lot of jumping around.

4. Pack Lightweight Exercise Equipment

Yoga mats, resistance bands, jump ropes and handheld weights offer a variety of exercise options without adding too much bulk to your luggage. You can use these pieces of equipment with your DVDs or you can be creative and come up with your own exercise.

Remember, it is easy to get carried away with fatty foods while you’re traveling. This can really take a toll on your fitness efforts. In addition to finding ways to exercise while you’re traveling, monitor what you eat.

Getting Exercise Is Very Important And The Insanity Workout Should Help

By Larissa Fisher

I'm sure you're already aware of the reality that exercise is just one of the most important things the you can do for the health of your body. In order to get the exercise you require you're going to discover that motivation is something which is needed, obviously you also have to have the time to do these exercises. Something you may possibly find is that plenty of folks live very hectic lives, and it is tough for them to actually get this exercise every single day. On this page we are going to be talking about a few things you are able to do to help you to consider to buy Insanity Workout program to get in the best shape of you life.


When it comes to picking the exercises that you are going to be performing each day, you are going to discover that this can be a really important part of getting your exercise. Making sure that you enjoy your exercise is going to be important in supplying you with the motivation required so as to keep up with your workout routine. Some folks will simply play basketball after work while others will go for a swim, so whatever you find enjoyable is the kind of exercise you ought to perform. A lot of men and women find mountain climbing to be a thing that is very enjoyable and will additionally help you obtain the exercise you need.

For people who have a very hectic schedule you may possibly see that it will be required for you to in fact schedule a set time to get your exercise. Loads of people cannot do anything unless they have a scheduled time to do it, of course, if you fall into this category you will discover that will be important for you to schedule your exercise each day. Something else you should understand is that as long as you schedule time each day for your insanity workout, in time you are going to get used to doing these on a daily basis.

Don't be afraid to try new things, this really is something that will help keep you active and you may possibly also find new activities that you enjoy doing as well. I am certain a lot of you are aware of the reality that when you do the same thing again and again you are able to become bored. You may want to consider doing things that you would never have considered before such as going out and going bowling or playing tennis. You need to never be afraid of trying new things because you never know what you are going to enjoy.

Do not forget to warm up and stretch before you decide to do these physical activities simply because if you wind up injuring yourself from not warming up properly you may possibly never start exercising again. You're going to find that stretching properly will help you to get your blood flowing, and it will also be very beneficial in avoiding any kind of muscle injury. For people who are just getting started with your workout routines you're going to find that this will be a thing that is even more vital for you.

Once you buy insanity workout system, it's also going to be important for you to take it easy in the beginning until you begin developing muscle and getting your cardiovascular system working correctly again.