Wednesday 8 May 2013
Anabolic Leg Workout!
Legworkout with powerlifter Andrew Jones and bodybuilder Massimo Del Sordi.
Warm-upwith stretching and some leg extensions. Bands used are Elite Fitness Bands short and long.
Lift 1 Barbell Squats10x 13510x 2255x 315Light OrangeBands Aided8x 3656x 4053x 4955x 4555x 405
(Drop sets are without bands and without rest)Dropset 315 to failureDropto 225 to failureDropto 135 to failure
Lift 2 Leg Press (close feet and knees)12x 4 plates Light Orangeshort bands resistance 10x 4 plates10x 5 plates 10x 5 plates (10 partials them 1 full press)(redshort band around knees for the last set)
Lift 3 Hamstring Single Leg (most setsto failure them partial reps)10x 6010x 7510x 80
DymatizeRecoup BCAA
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