I picked up the suction cup mount for my GoPro, It mounts real tight to smooth surfaces like your car or motorcycle for some high speed fun or in this case weightlifting machinery and mirrors
Monday’s chest, dumbbells, inclines and flats, straight bar inclines, flies, incline, flats and dumbbell pullovers
Wednesdays we did dead lifts, 5 sets, up to 5 plates. Somehow I stopped the recording when I thought I was starting it. I know this, because I caught about 5 seconds of Jon dead lifting 225. Today was the first day having the suction cup and I like it!
Friday, shoulders and triceps and the new suction cup, where angles become endless
please feel free to follow "tapboxer" on YouTube for more great GoPro workout videos
Saturday legs. I was pressed for time, so we did a quick but effective workout. Started with seated calves, donkeys, lying down leg curls, stiff legs, extensions and ending everything on the press machine... 4 plates, 6 plates, 8 plates, 10 plates (that all she holds) for 3 sets, last set for 25 reps and Alex tops me with 31 reps... until next time!
sizeBIGGER
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