Joby's Gorillapod

Yes, you guessed it, another mounting option for the GoPro Hero3. My training partners make fun of me and laugh because it seems like every other day I'm coming in with a different mounting setup. This ones a pretty cool little tripod that has strong flexible legs with strong magnets on the ends. It is nice for tight angles and holds the Hero3 well, using the adaptor for a tripod. It does bounce when on a machine that shakes, but it holds on tight and hasn't falling off, mounted upside or sideways. 

Monday: Chest and Biceps.It was Jon and I against Alex and Donnie. "Its not about who goes the fastest, it's not a race, said the Lobster." "You're right, but when its comes down to only one bench available when you need two, it's nice to have finished first" said the Tin-man. All in fun! Monday nights, so busy for training chest... who does chest on a Monday night?

Wednesday; Back and Traps, me and Alex, Jon and Donnie, starting with barbell shrugs, then wide grip pulldowns, reverse grip bent overs rows, (they were nice, haven't done them in a while), seated wide grip low rows and reverse grip pulldowns end the back!

Friday it was just Donnie and I for some Shoulders and Triceps:  seated barbell presses, uprights, machine side and rear laterals to finish off shoulders. Skull crushers, seated crooked bar French curls and finishing with, going back and forth between rope and straight bar pushdowns. Seated wrist curls and the gripper takes care of the forearms

Today, Sunday, was legs this week and it was just Jon and I,  Squats, barbell hacks (off the floor), Jeffersons, extensions, barbell stiff legs, lying legs curls, seated leg curls, standing calves, seated calves, done!

Of Course I have one video that doesn't want to load... Here is the link to GoPro 5-12-13 Legs Issue #10
http://www.youtube.com/watch?v=zaTTCzOkXyg

Subscribe to Tapboxer on YouTube to get these GoPro workout Issues early. I usually get the video on line the following day (off day) 

It doesn't end in the gym!

sB